Effective 9/22/08
Fitness Class Schedule
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MON
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TUES |
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WED |
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THUR |
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FRI |
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6am 30 min |
KICKBOX (Karen) |
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6am 1 hr |
*CARDIO/ SCULPT (Karen)in gym |
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6:30am 30 min |
TONING & ABS (Karen) |
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6:15am 45 min |
Yoga Groove (Doreen) |
6:15am 45 min |
* CYCLE (Doreen) |
7am-7:15am |
Biggest Loser weigh-in |
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9:15am-10:15a |
Biggest Loser Weigh-in |
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4pm-4:30p |
Biggest Loser Weigh-in |
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4:15p 30 min |
* CYCLE (Michelle) |
4:30pm 1 hr |
Intermediate YOGA (Michelle) |
4:30pm 1 hr |
PILATES/TONING With the ball (Karen) |
4:30pm 1 hr |
*CARDIOSCULPT (Michelle) |
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4:30pm 1 hr |
*CARDIOSCULPT (Karen) in gym |
5:30pm 30 min |
* CYCLE (Michelle) |
5:30p 45 min |
KICKBOX (Karen) |
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4:45pm 45 min |
Beginner YOGA (Michelle) |
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5:30-5:45pm |
Biggest Loser Weigh-in |
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*These classes have a pre-registration requirement.
Please contact Karen Roese 878-8900 ext. 191 for addition
Health is Wealth class
options.